We have been working with Ben for a couple of years now, and have really enjoyed watching him get into better shape. His strength, stamina and flexibility have all increased, and he looks great. We also love that he enjoys his life and everything in it, which is a wonderful way to be. Read more about why he likes Pilates, here:

Why did you decide to start Pilates?

I felt that I was in need of a structured fitness regimen in order to avoid a work place injury as well as to get back into shape. I had two friends taking a class with Dave and Brooke and was invited to join, after the first class I haven’t looked back.

What do you like best about Pilates?

I love the low impact, developing core strength as well as the stretching aspect. Since starting I no longer get tension headaches and find that I am able to have a much high level of activity without any of the problems I had before Pilates. Not to mention increased energy and a greater sense of well-being.

How do you describe Pilates to your friends?

Aside from Awesome? I usually describe it as a low impact work out that has the best of resistance training, the stretching of yoga, with a focus on core strength.

Why do you like coming to our studio?

I love the attitude that Brooke and Dave bring to sessions, it feels like every person that walks through the door is important to them. It seems like every one that is there is friendly and happy to share insights or their Pilates tips.

What are your health/fitness goals for 2012?

This year the goals are pretty simple, continue towards increasing strength and lowering my BMI, as well as participating in the Columbia Tower climb. The company I work for is sponsoring a team and it looks like it will be fun, we have even roped Dave in to running with us.